Traditional Bengali Moong Dal Recipe For A Healthy Meal

Discover the delightful flavors of traditional Indian cuisine with this authentic recipe for Dal Chenchki. This comforting lentil dish is a staple in Bengali households and is perfect for a warm family meal. Let’s dive into the ingredients and steps to create this delicious recipe!

Dal Chenchki Recipe - A Traditional Bengali Dal

Dal Chenchki is made with simple yet flavorful ingredients that come together to create a hearty dish. Typically enjoyed with steamed rice or flatbreads, this dal can be a staple in your kitchen too.

Dal Chenchki Recipe - A Traditional Bengali Dal Recipe ### Ingredients:

1 cup red lentils (masoor dal)
1 medium onion, finely chopped
2 green chilies, slit lengthwise
1 teaspoon turmeric powder
1 teaspoon cumin seeds
2 tablespoons mustard oil (or any cooking oil)
Salt to taste
Fresh coriander leaves for garnish

Instructions:

Start by rinsing the red lentils under cold running water until the water runs clear. This helps to remove excess starch and impurities.
In a pot, add the rinsed lentils, 3 cups of water, turmeric powder, and salt. Bring it to a boil over medium heat.
Once it reaches a boil, reduce the heat and let it simmer for about 15-20 minutes, or until the lentils are tender and cooked through. Stir occasionally and add more water if needed to reach your desired consistency.
In a separate pan, heat the mustard oil over medium heat. Add the cumin seeds and let them splutter.
Add the chopped onion and green chilies to the oil. Sauté until the onions are golden brown and fragrant.
Once the onions are cooked, pour this mixture over the cooked lentils in the pot. Stir well to combine, allowing the flavors to meld together.
Let it simmer for another 5 minutes, then taste and adjust seasoning as necessary.
Finally, garnish with fresh coriander leaves before serving to bring a burst of freshness to the dish.

Enjoy your homemade Dal Chenchki with steaming hot rice or your favorite flatbreads. This traditional Bengali recipe embodies warmth and comfort, making it a perfect addition to your culinary repertoire. Enjoy your meal!