Tender Beef Heart Instant Pot Recipe For Cooking

Cooking with less conventional meats can lead to discovering unique flavors and nutritional benefits. Beef heart, for instance, is a rich source of protein, vitamins, and minerals. Using an Instant Pot can simplify the cooking process, making this nutritious dish accessible for anyone. Below, you’ll find a detailed recipe for preparing beef heart that brings out its robust flavor while ensuring it remains tender and succulent.

How to Cook Beef Heart in the Instant Pot

Beef heart is an often-overlooked cut of meat that is not only economical but also incredibly versatile. Cooking it in an Instant Pot allows for a quick meal prep while infusing it with flavor. Follow this step-by-step guide for a delicious outcome.

Beef Heart cooked in Instant Pot ### Ingredients

1 beef heart, cleaned and trimmed
2 tablespoons olive oil
1 large onion, diced
4 cloves garlic, minced
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon smoked paprika
1 cup beef broth
1 tablespoon Worcestershire sauce
1 bay leaf

Instructions

Begin by thoroughly cleaning the beef heart, removing any excess fat and connective tissue. Cut it into bite-sized pieces to ensure even cooking.
Turn your Instant Pot to the sauté setting and add olive oil. Once the oil is hot, add the diced onion and garlic. Sauté until the onion becomes translucent, approximately 3-5 minutes.
Season the beef heart pieces with salt, black pepper, and smoked paprika, then add them to the pot. Stir to combine, allowing the heart to brown slightly for about 5 minutes.
Pour in the beef broth and Worcestershire sauce, stirring to deglaze the bottom of the pot. Add the bay leaf for added flavor.
Close the lid of the Instant Pot and ensure the valve is sealed. Cook on high pressure for 40 minutes.
Once the cooking time is up, allow for a natural release of pressure for about 10 minutes, then carefully release any remaining pressure.
Remove the lid and stir the contents gently. The beef heart should be tender and infused with the savory flavors of the broth and spices. Serve hot with your choice of sides, such as mashed potatoes or steamed vegetables.

This hearty dish is not only easy to prepare but also delightful in taste, making it an excellent choice for a family dinner or meal prep for the week ahead. Enjoy your culinary adventure with beef heart!