Discover the delightful flavors of a wholesome meal with our Easy Healthy Chicken and Asparagus Skillet. This dish not only boasts vibrant colors but also provides a nutritious balance, perfect for those following a healthy eating plan. Simple to prepare, it makes for an ideal weeknight dinner that is both satisfying and nourishing.
Easy Healthy Chicken and Asparagus Skillet
Experience the tender, juicy chicken combined with fresh asparagus, making this dish a tasty option for any evening. The combination of ingredients ensures a hearty yet healthy fare that will please the palate and nourish the body.
Ingredients:
- 1 lb chicken breast, sliced into thin strips
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 lemon, juiced
- Fresh parsley, chopped for garnish
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
- Increase the heat to high and add the sliced chicken. Season with salt, black pepper, and paprika. Cook for 5-7 minutes or until the chicken is browned and cooked through.
- Stir in the asparagus pieces and continue to cook for an additional 4-5 minutes until they are tender yet crisp.
- Drizzle the lemon juice over the chicken and asparagus. Toss gently to combine.
- Remove from the heat and garnish with fresh parsley before serving.
- Serve hot, accompanied by your choice of grains or a fresh salad for a complete meal.
This Easy Healthy Chicken and Asparagus Skillet is not just a feast for the eyes but also a wholesome choice for your dining table. Enjoy the burst of flavors and the satisfying crunch of asparagus in this wonderful dish.
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source = mommyshomecooking.com
