As the summer heat rolls in, there’s no better way to refresh your palate than with a vibrant and nutritious summer salad. This delightful dish not only bursts with flavor but also offers a variety of textures and colors, making it a feast for both the eyes and the taste buds. Perfect for a light lunch or as a side dish at your next gathering, this salad is sure to impress.
Here’s A Refreshing Summer Salad That Will Leave You Feeling So Good
This salad is a celebration of seasonal produce, utilizing fresh ingredients that not only taste great but also contribute to overall well-being. The combination of crisp vegetables, juicy fruits, and a zesty dressing makes this meal satisfying and healthful. Below you will find the necessary ingredients and a step-by-step guide to preparing this delightful summer dish.
### Ingredients:
- 4 cups of mixed greens (such as arugula, spinach, and romaine)
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped (any color)
- 1 avocado, sliced
- 1/2 cup of red onion, thinly sliced
- 1 cup of corn, grilled or boiled
- 1/4 cup of feta cheese, crumbled (optional)
- Fresh herbs (such as basil or cilantro) for garnish
Instructions:
- Start by preparing the mixed greens. Rinse and dry thoroughly before placing them in a large salad bowl.
- Add the halved cherry tomatoes, diced cucumber, and chopped bell pepper to the bowl with the greens.
- Next, layer in the avocado slices and red onion, ensuring an even distribution of colors.
- If using, sprinkle the crumbled feta cheese over the top of the salad.
- Add the cooked corn for sweetness and texture. You can use either freshly grilled corn or canned corn - just make sure to drain it if using the latter.
- For the dressing, whisk together olive oil, apple cider vinegar, a teaspoon of honey, salt, and freshly cracked pepper to taste. Pour it over the salad and toss gently to combine all the flavors.
- Garnish with fresh herbs to elevate the dish and add a pop of color.
- Serve immediately for the best flavor and texture, or allow it to chill in the refrigerator for 30 minutes to enhance the flavors.
Enjoy this refreshing summer salad as a light meal on its own or a complement to your favorite grilled dishes. Each bite is a wonderful mix of crunch, sweetness, and tanginess that captures the essence of summer!
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source = www.buzzfeed.com