Nutritious Sweet Green Sweet Potato Recipe To Make

Welcome to a culinary journey that embraces the delicious and nutritious benefits of sweet potatoes! This recipe features a delightful dish that’s not only easy to prepare but also packed with flavor and health benefits. Let’s dive into this healthy sweet potato recipe that will tantalize your taste buds and inspire your kitchen adventures.

Sweet Potato Curry

This vibrant sweet potato curry is full of warmth and spices, making it perfect for a cozy dinner. It’s a simple yet flavorful dish that everyone will enjoy.

Sweet Potato Curry ### Ingredients:

2 large sweet potatoes, peeled and diced
1 tablespoon vegetable oil
1 onion, finely chopped
3 cloves garlic, minced
1-inch piece of ginger, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1 can (14 oz) coconut milk
1 cup vegetable broth
1 cup spinach leaves
Salt and pepper to taste
Chopped cilantro for garnish

Instructions:

In a large pot or skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until soft and translucent.
Add the minced garlic and grated ginger to the pot and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
Stir in the ground cumin, ground coriander, and turmeric, allowing the spices to bloom for about a minute while stirring.
Add the diced sweet potatoes into the pot, coating them with the spice mixture. Cook for another 5 minutes, stirring occasionally.
Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 20-25 minutes, or until the sweet potatoes are tender.
Once the sweet potatoes are cooked through, stir in the spinach leaves and season with salt and pepper to taste. Allow the spinach to wilt for a couple of minutes.
Serve the curry hot, garnished with chopped cilantro. It pairs perfectly with rice or crusty bread for a complete meal!

Enjoy this healthy sweet potato curry with family and friends. It’s comforting, nourishing, and sure to put a smile on everyone’s face!