When it comes to quick and healthy side dishes, sautéed broccolini shines brightly. This vibrant vegetable isn’t just visually appealing; it’s packed with nutrients and offers a subtle, earthy flavor that pairs well with a variety of main courses. Let’s dive into how to prepare this delightful dish.
Sauteed Broccolini
Ready to explore a simple yet delicious recipe? Below, you’ll find everything you need to know to make sautéed broccolini that will impress your family or dinner guests. Let’s get cooking!
### Ingredients:
- 1 bunch of broccolini
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- 1 tablespoon lemon juice
- Parmesan cheese, grated (for serving, optional)
Instructions:
- Start by rinsing the broccolini under cold water and trim any tough ends. You want the tender stems to be ready for cooking, so cut about an inch off the bottom if necessary.
- In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, add the minced garlic and red pepper flakes, if using. Sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic!
- Add the broccolini to the skillet, stirring well to coat in the garlic oil. Sauté for 5-7 minutes, or until the broccolini is tender but still crisp. You want to maintain that vibrant green color!
- Season with salt, pepper, and a splash of lemon juice, tossing everything together to ensure the flavors meld beautifully.
- If desired, sprinkle some grated Parmesan cheese on top just before serving for an extra layer of flavor.
This sautéed broccolini is not just a pretty side dish; it’s also incredibly versatile. Serve it alongside grilled chicken, fish, or as part of a hearty grain bowl. With its vibrant color and fresh taste, this dish will elevate any meal.
Nutritious Chicken and Broccolini recipe To Try
source = icookthat.blogspot.com
