Hearty Bariatric Ricotta Bake Recipe For Healthy Eating

If you’re looking for a healthy and satisfying dish, the Bariatric Ricotta Bake is an excellent choice. This plant-based recipe combines delicious flavors and is perfect for a variety of dietary preferences. Not only is it vegan-friendly, but it also offers a rich source of protein and essential nutrients. Let’s delve into how to prepare this delectable dish that will surely please your taste buds.

Bariatric Ricotta Bake (Vegan)

This vegan alternative to traditional ricotta bake maintains all the taste while being mindful of health and dietary restrictions. It is hearty, nutritious, and simple to make, making it an ideal option for a quick weeknight meal or meal prep for the week ahead.

Bariatric Ricotta Bake - Vegan Recipe ### Ingredients:

1 cup almond or coconut ricotta
1 cup cooked quinoa
1 cup chopped spinach (fresh or frozen)
1 can (14 oz) diced tomatoes, drained
1 tablespoon nutritional yeast (optional)
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh basil for garnish

Instructions:

Preheat your oven to 350°F (175°C).
In a mixing bowl, combine the almond or coconut ricotta, cooked quinoa, chopped spinach, and drained diced tomatoes. Mix well.
Add nutritional yeast, garlic powder, onion powder, salt, and pepper to the mixture. Stir until all ingredients are well combined.
Transfer the mixture into a greased baking dish and spread it evenly.
Bake in the preheated oven for 25 to 30 minutes, or until the top is golden and the edges are bubbling.
Once baked, let it cool for a few minutes before serving. Garnish with fresh basil for a burst of flavor.

This Bariatric Ricotta Bake can be served warm or at room temperature and pairs wonderfully with a side salad or fresh vegetables. Enjoy this flavorful dish that not only satisfies but also nourishes!