Warm up your culinary repertoire with a delightful Beef Chili, a dish that not only tantalizes the taste buds but also offers a hearty meal perfect for any occasion. This recipe is simple to follow and is sure to become a household favorite.
Beef Chili Healthy
This Beef Chili is a wholesome blend of flavorful ingredients, providing a perfect combination of protein and warmth, ideal for chilly evenings. The recipe is easy to prepare and can be customized according to your taste preferences.
### Ingredients:
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup beef broth
- 1 tablespoon olive oil
- Diced jalapeños (optional, for added heat)
- Fresh cilantro, for garnish (optional)
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté until it’s translucent, about 5 minutes.
- Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
- Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spatula, about 6-8 minutes. Drain excess fat if necessary.
- Stir in the chili powder, cumin, smoked paprika, salt, and pepper, allowing the spices to combine with the beef.
- Add the crushed tomatoes, kidney beans, black beans, and beef broth. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally. If you desire a thicker chili, let it simmer longer.
- Taste and adjust seasoning as needed. For added heat, mix in diced jalapeños.
- Serve hot, garnished with fresh cilantro, if desired. This chili pairs beautifully with cornbread or over a bed of rice.
Enjoy this healthy Beef Chili with your family or at a gathering. It’s not just a meal; it’s an experience that brings warmth and nourishment to the table.
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