Healthy Tofu With Spinach Recipe For Dinner

If you’re looking for a quick and healthy meal that’s packed with flavor, this Tofu Stir Fry is the perfect solution! It’s simple to whip up, loaded with vegetables, and offers a delightful combination of textures. Plus, it’s a fantastic vegetarian option that even meat-eaters will love. Let’s dive into this delicious recipe!

Tofu Stir Fry

This vibrant dish is not only eye-catching but also a great way to incorporate a variety of vegetables into your diet. You can easily customize it with your favorite veggies or whatever you have on hand. Here’s what you’ll need to make this scrumptious stir fry.

Ingredients

14 oz firm tofu, drained and cubed
2 tablespoons soy sauce
1 tablespoon sesame oil
1 cup broccoli florets
1 bell pepper, sliced (any color)
1 carrot, thinly sliced
2 cloves garlic, minced
1-inch piece ginger, minced
2 green onions, chopped
Sesame seeds for garnish
Cooked rice or quinoa for serving

Instructions

Start by pressing the tofu to remove excess moisture. Wrap the tofu in paper towels and place a heavy object on top for about 15 minutes.
Once pressed, cut the tofu into bite-sized cubes and marinate it in a bowl with soy sauce for about 10 minutes.
Heat sesame oil in a large skillet or wok over medium-high heat. Add the marinated tofu cubes and stir-fry until golden brown on all sides, about 6-8 minutes.
Remove the tofu from the pan and set aside. In the same skillet, add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
Add the broccoli, bell pepper, and carrot. Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.
Return the tofu to the skillet and mix everything together gently, cooking for an additional 2-3 minutes.
Sprinkle with chopped green onions and sesame seeds before serving.
Serve hot over cooked rice or quinoa for a filling meal!

Enjoy this tasty Tofu Stir Fry as a weeknight dinner or a meal prep option. It’s nutritious, satisfying, and incredibly versatile. Happy cooking!