Healthy Smashed Broccoli Parmesan Recipe To Enjoy

Are you ready to take your broccoli game to the next level? Well, strap in and hold on tight because we’re about to smash some broccoli! Yes, you heard that right. Smashed broccoli! Not only is it fun to say, but it’s also incredibly delicious when mixed with some parmesan and garlic-infused olive oil. Get your forks ready; your taste buds are in for a wild ride!

Smashed Broccoli with Parmesan and Garlic-Infused Olive Oil

Let’s dive right into this delightful dish that will have you wondering why you ever underestimated broccoli. First, let’s visualize the glory. Here we go!

Smashed Broccoli with Parmesan and Garlic-Infused Olive Oil ### Ingredients:

1 pound of fresh broccoli (the bolder, the better!)
3 tablespoons of garlic-infused olive oil (because who doesn’t love garlic?)
1/2 cup of grated Parmesan cheese (this is the magic fairy dust)
Salt and pepper to taste (seasoning makes everything nice)
Crushed red pepper flakes (optional for those who like a spicy kick!)

Instructions:

First things first, wash your broccoli like you’re sending it to a spa day. Rinse it under cold water and then let the good vibes dry it off.
Bring a large pot of salted water to a boil. When it’s bubbling like your favorite hot springs, toss in that broccoli and cook for about 3-4 minutes until it’s bright green and tender.
Once cooked, rescue the broccoli from the boiling pot and transfer it to an ice bath to stop the cooking process. You want that vibrant color, after all!
Now, it’s time to smash! Like a tiny hulk, take a fork or a potato masher and smash those florets down until they’re beautifully bruised but still maintain some texture - we want the broccoli to have character!
Drizzle the garlic-infused olive oil over the smashed broccoli. Sprinkle that grated parmesan like you’re Santa Claus, and season with salt, pepper, and crushed red pepper flakes if you’re feeling spicy.
Gently toss everything together until the broccoli is coated in that garlicky glory.
Finally, taste it and make sure it’s perfect. Adjust the seasoning if needed, and then serve it up! You can even look fancy by plating it like a food stylist.

And there you have it! A simple, fun, and incredibly tasty smashed broccoli recipe that will make you the star of any dinner table. Enjoy this dish as a side or dive in by itself. Either way, you’re winning at life!