Welcome to a delightful culinary experience with this Gut-Healthy Vegetable Umami Broth, often referred to as a vegan ‘bone’ broth. This nourishing recipe is perfect for those looking to enjoy a rich, flavorful broth that is completely plant-based. Ideal as a base for soups or simply sipped on its own, this broth is packed with nutrients and umami flavor. Let’s dive into the details and get cooking!
Gut-Healthy Vegetable Umami Broth
This easy-to-make broth is not just healthful but also incredibly versatile. Whether you need a warm drink on a chilly day or a base for your favorite soup, this vegan broth will not disappoint.
### Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup mushrooms, sliced (shiitake or cremini work best)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 10 cups water or vegetable broth
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until softened and translucent, about 5 minutes.
- Stir in the minced garlic, chopped carrots, and celery. Sauté for an additional 5 minutes until the vegetables begin to soften.
- Add the sliced mushrooms, dried thyme, dried oregano, and bay leaf. Cook for another few minutes until the mushrooms release their moisture.
- Pour in the water or vegetable broth, ensuring that all the vegetables are submerged. Bring to a boil, then reduce the heat to low and let it simmer for at least 45 minutes. The longer it simmers, the more flavorful it becomes.
- Taste the broth and season with salt and pepper as desired. Remove from heat and strain the broth if you prefer a clear liquid, discarding the vegetable solids.
- Serve hot, garnished with fresh herbs if desired. This broth can be stored in the refrigerator for up to a week or frozen for later use.
Enjoy this healthy and delicious broth on its own or use it as a versatile base for your soups and stews. This Gut-Healthy Vegetable Umami Broth is sure to become a staple in your kitchen!
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source = www.okonomikitchen.com