Easy Sub In A Bowl Recipe For Quick Lunches

Finding healthy and quick lunch ideas can sometimes feel like a daunting task, especially when you’re busy. Fortunately, there are plenty of delicious options that can be prepared in no time. Below are some lovely ideas that will not only satisfy your taste buds but also keep you nourished throughout the day.

1. Mediterranean Quinoa Salad

This vibrant salad is packed with flavor and nutrients, making it a perfect work lunch option.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, chopped
• 1/2 red onion, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup olive oil
• 3 tablespoons lemon juice
• Salt and pepper to taste

Instructions:

1. In a medium pot, bring the quinoa and water to a boil. Reduce to a simmer, cover, and cook for 15 minutes or until the quinoa is fluffy.

2. Once cooked, fluff with a fork and let it cool.

3. In a large bowl, combine the cherry tomatoes, cucumber, red onion, and feta cheese.

4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.

5. Finally, add the cooled quinoa, mixing until everything is well incorporated. Enjoy!

6. Turkey and Avocado Wrap

A quick wrap that’s perfect for those on the go. It’s filled with lean protein and healthy fats.

Ingredients:

• 1 whole-grain wrap
• 4 slices turkey breast
• 1/2 avocado, sliced
• 1/2 cup spinach
• 1/4 cup shredded carrots
• Your favorite mustard or hummus

Instructions:

1. Spread mustard or hummus on the wrap.

2. Layer on the turkey slices, avocado, spinach, and shredded carrots.

3. Tightly roll the wrap, tucking in the sides as you go to prevent spillage.

4. Slice in half and enjoy your nutritious lunch!

5. Chickpea Salad Sandwich

This chickpea salad sandwich is quick, easy to make, and seriously tasty!

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/4 cup mayonnaise or Greek yogurt
• 1 tablespoon Dijon mustard
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• Salt and pepper to taste
• Whole-grain bread or lettuce wraps

Instructions:

1. In a bowl, mash the chickpeas with a fork until creamy but still chunky.
2. Mix in the mayonnaise, Dijon mustard, celery, onion, salt, and pepper.
3. Spread onto whole-grain bread or serve in lettuce wraps. Enjoy this protein-rich meal!

These quick and healthy lunch ideas will keep you energized and satisfied, no matter how busy your day gets. Enjoy trying out these recipes and feel great while you’re at it!

Easy Sub in a Bowl Recipe for Quick Lunches

source = nutritionline.net