Looking for a healthy snack that satisfies your cravings without derailing your diet? These Flax and Chia Seed Keto Crackers are the perfect solution! They’re vegan, gluten-free, and incredibly easy to make. Whether you’re enjoying them on their own, with a tasty dip, or as a crunchy side to your meal, you’re going to love how delicious and nutritious these crackers are.
Flax and Chia Seed Keto Crackers
These crackers are made with wholesome ingredients that pack a nutritional punch. Flaxseed and chia seeds are known for their high omega-3 fatty acids, fiber, and protein content, making them a great choice for a healthy snack.
Ingredients
- 1 cup ground flaxseed
- 1/4 cup chia seeds
- 1/2 teaspoon sea salt
- 1 teaspoon garlic powder (optional)
- 1 cup water
- Herbs or spices of your choice (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the ground flaxseed, chia seeds, sea salt, and garlic powder, if using.
- Gradually pour in the water, stirring continuously to combine until you form a thick dough. The chia seeds will begin to gel as they absorb water.
- If desired, mix in any herbs or spices to suit your taste.
- Spread the dough onto the prepared baking sheet, using a spatula or your hands to flatten it into a thin, even layer. Aim for about 1/8 inch thick for the best crunch.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the crackers feel firm to the touch.
- Remove the baking sheet from the oven and let the crackers cool completely. Once cooled, break them into pieces.
- Store in an airtight container for up to a week (if they last that long!).
These Flax and Chia Seed Keto Crackers are not only healthy but also versatile. Feel free to experiment with different seasonings and herbs to create your unique flavor combinations. Enjoy!
Crunchy Chia Seed Crackers recipe You Must Try
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